Publications

This episode of Brainwaves by Opus features Molly Halbrook, founder of Restore Counseling & Therapy.

 

In this episode, Molly shares her journey from solo private practice to building a small group practice and why community matters, both for clients and therapists. This episode dives deep into trauma therapy, including why Molly chose EMDR, how it works in plain language, and why so many clients describe it as life changing.

 

Molly & host Opus also explore how mindfulness, breathwork, and body based practices can help regulate the nervous system, why tech and social media can isolate us into echo chambers, and what therapists do to protect their own capacity while holding heavy stories for others.